Tuesday 9 April 2013

Super easy, super tasy Slimming World Curry

A few people have asked how I made the curry I ate last night.

Here is the recipe, it serves 2 very hungry people or 3 if you are doing a few other dishes with it.

  • 500g chicken breast diced
  • 1onion finely chopped
  • 2 garlic cloves finely chopped
  • 1/4 pint of chicken or veg stock
  • 5 tablespoons of passatta
  • 100g fat free Greek or natural yoghurt (ish or until the curry is the right consistency)
  • 1 tablespoon of medium curry powder
  • 1 teaspoon of turmeric
-Fry off your chicken in some fry light or oil if you aren't doing Slimming World in a large saucepan.

-Once you have cooked the chicken transfer it to a plate and add a little bit more fry light to the pan.

- Add the garlic and onion to the pan and cook until they have softened.

-Add in your curry powder and turmeric and mix well so the onion and garlic is coated in the spices.

-Fry for one minute.

-Add the passatta and your stock, mix it and bring to the boil.

-Add the chicken back into the saucepan with the curry and simmer for 8 minutes roughly.

-Turn off the heat and stir in your yoghurt until it is all incorporated with the curry.

-Serve with rice, chips or even naan bread and enjoy!


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